Musik

Bibliothek

Privacy Policy Terms of Service

Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

Lyrics

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

Empfohlen

Covenant of Shadows

punk rock emo syncopated drums catchy rhythm delayed guitar half-time worship style atmospheric

Ishari Niryo Mushira

A Hip Hop

Dancing in the Rain

Emo, pop punk, rock, alt rock with female vocals

أحلام الحي

techno

laid-back acoustic pop

Lost in the journey

edm, trance, female voice, high quality, techno

Symphonie de Minuit

rock électrique valse classique

techno,strong bass , compulsive ritmo

Sujeta la mano de Dios

Male voice, violão E maior, 92 BPM, 12B Camelot.

Midnight Stroll

anomalia scratch Catchy Instrumental intro. scratch Super old beat bronks child vocal, cuivre bongo

Bless Our Home #우리_집을_축복하소서

ballads, piano, acoustic guitar, strings, drums, organs, trumpet, flute, bass, orchestra, choir, chorus,

Mystery in the Night

electronic energetic light french phonk

I've never thought about the end

Genre: folk rock, pop rock Mood: sad, romantic Key: F# major

a raw emotional brooding 90s grunge song with soaring male vocals

Salve Regína by Luigi Usai

gregorian, heavy metal, sweet, female voice, gentle, calm, sweet

Pahlawan Betawi

Dangdut rhytmic, art rock, orchestra, upbeat, Spirit

harpejji melody soothing slow mellow

WAVE TO EARTH BAND, WITH BAND INTRO INSTRUMENTAL, GIRL SOPRAN VOCAL, guitar, drum, bass, rock indie