Chains to Break

[Verse 1] In the quiet corners of our minds, Whispers of old habits, ties that bind. Chasing shadows that we know too well, Addictions come in forms we sometimes cannot tell. [Pre-Chorus] But there’s a light that shines with a different hue, A path laid out with steps to pursue. DBT's the guide, a new frame of mind, Skills to build, new strengths to find. [Chorus] Mindscape warriors, take your stand, Mindfulness in heart, the world in your hands. Acceptance and change, the balance we seek, From chains of addiction, we will break free. [Verse 2] From the bottle’s call to the digital screen, The urge to escape, to not feel, not be seen. Even when pain grips, tightens its hold, DBT whispers, be bold, be bold. [Pre-Chorus] Distress tolerance, riding the wave, Emotion regulation, the road to be brave. Interpersonal effectiveness, to mend and to mold, Skills to flourish, to break the old. [Chorus] Mindscape warriors, take your stand, Mindfulness in heart, the world in your hands. Acceptance and change, the balance we seek, From chains of addiction, we will break free. [Bridge] Look inside, what do you see? Is this the person you vowed to be? Step by step, day by day, With DBT, we find our way. [Breakdown] Observing thoughts, just let them pass, Like leaves on a stream, or blades of grass. Reframe the story, change the pitch, Life’s not flawless, nor without a hitch. [Chorus] Mindscape warriors, take your stand, Mindfulness in heart, the world in your hands. Acceptance and change, the balance we seek, From chains of addiction, we will break free. [Outro] So let’s gather, you and me, In unity, we hold the key. Every day, in every way, The chains of addiction, we'll fray away.