In the Pause

This feeling is a wave, not a chain, In my heart, resilience reigns. Still and quiet as an ancient tree, A warrior within rises, calm and free. In the pause, I find my power, A moment's breath, a hopeful young flower. In the stillness, panic is retreating Coping, circling back to my breathing. My anxiety does not define me, Just a feeling, it will pass, you'll see. I'm stronger than I ever knew, In the now, I'll make it through. Not all thoughts are true. In the pause, I find my power, A moment's breath, a bud becomes a flower. In the stillness, panic's retreating Coping, circling back to my breathing. I'll stay present, I'll stay grounded, In this space, my heart is surrounded. Focus sharp, on my breath, Things I can't control I accept I'll stay present, I'll stay grounded, In this space, my heart is surrounded. Focus sharp, on what I steer, Outside my control, I persevere. This feeling is just a reminder, To take a breath, to not divide. In every pause, my power grows, In this practice, my spirit knows. In the pause, I find my power, Intentional breath, a blossoming flower. A gentle breath, a calming sea, In this moment, I can just be. I'll stay present, I'll stay grounded, In this space, my heart is surrounded. Focus sharp, on my breath, Things I can't control I accept I'll stay present, I'll stay grounded, In this space, my heart is surrounded. Focus sharp, on what I steer, Outside my control, I persevere. This feeling is just a reminder, To take a breath, to not divide. In every pause, my power grows, In this practice, my spirit knows. In the pause, I find my power, Intentional breath, a blossoming flower. A gentle breath, a calming sea, In this moment, I can just be. A gentle breath, a calming sea, In this moment, I can just be....