One Pose

[Instrumental Intro] (Verse 1) In ancient times, a yogi's quest, Was not about the body's test. No sun salutations, no warrior's stance, Just silent sitting, a mindful trance. (Chorus) One pose, the original flow, Sitting in stillness, a tranquil glow. No fancy mats or stretchy pants, Just breath and presence, a mindful dance. (Verse 2) But time marched on, the world evolved, A thousand poses, stories unrolled. From cobra's rise to eagle's flight, A physical practice, a dazzling sight. (Chorus) One pose, the original flow, Sitting in stillness, a tranquil glow. No fancy mats or stretchy pants, Just breath and presence, a mindful dance. (Bridge) Yet in our modern, busy chase, The ancient wisdom finds its place. For in the stillness, we find our core, A strength and focus we can't ignore. (Chorus) One pose, the original flow, Sitting in stillness, a tranquil glow. No fancy mats or stretchy pants, Just breath and presence, a mindful dance. (Outro) So let us move, our bodies strong, But never forget where we belong. In the quiet pose, the peaceful seat, Where mind and body truly meet.