Wu wei Ai - Kratka Meditacija

new age,ambient,meditative,sparse,mellow,soothing

April 11th, 2024udio

Lyrics

"Atmosfera: Mirno i postepeno uvlačenje u meditativno stanje. Instrukcije: 'Počnimo s pažljivim disanjem. Udahni duboko, puneći pluća do kraja, zadrži zrak nekoliko sekundi, a zatim polako izdahni. Osjeti kako svaki dio tijela postaje opušteniji s svakim izdahom.' "Atmosfera: Povećanje svjesnosti o vlastitom tijelu i disanju. Instrukcije: 'Sada usmjeri pažnju na ritam svog disanja. Osjeti kako svaki udah donosi energiju, a svaki izdah otpušta stres. Prati ovaj ritam kao valove na plaži.' 'Duboko se opusti i osjeti kako tvoje srce kuca u ritmu s tvojim disanjem. Dopusti svakom otkucaju da te vodi dublje u stanje mira.' 'Zamisli kako s svakim udahom upijaš mir i spokoj, a sa svakim izdahom otpuštaš sve brige. Svaki dah te čini lakšim i slobodnijim.' Polako se počni vraćati svjesnosti o svom tijelu i prostoru oko sebe. Udahni duboko i energično, osvježi svaku ćeliju svoga tijela. Kada budeš spreman, otvori oči.

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