When You're Nervous, Take a Breath

Chorus: When you’re nervous, take a breath, Count to ten and let it out, You’ll feel better, calm inside, With friends and fun, there's no doubt. Verse 1: If your heart is racing fast, And you feel a little scared, Just remember, it won’t last, With a deep breath, you’ll be prepared. Chorus: When you’re nervous, take a breath, Count to ten and let it out, You’ll feel better, calm inside, With friends and fun, there's no doubt. Verse 2: If your tummy feels like knots, And your hands are feeling cold, Find a friend, share your thoughts, Together you’ll be brave and bold. Chorus: When you’re nervous, take a breath, Count to ten and let it out, You’ll feel better, calm inside, With friends and fun, there's no doubt. Bridge: Close your eyes, imagine a place, Where you feel happy, safe, and free, With a smile on your face, You’ll find your courage, you’ll see. Verse 3: If your worries come at night, And you can’t sleep, feeling tight, Hug your teddy, hold on tight, In the morning, things’ll be bright. Chorus: When you’re nervous, take a breath, Count to ten and let it out, You’ll feel better, calm inside, With friends and fun, there's no doubt. Outro: So remember, when you’re blue, Take a breath, you’ll make it through, With a smile and friends so true, There’s nothing you can’t do!