Musik

Bibliothek

Privacy Policy Terms of Service

Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

Lyrics

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

Empfohlen

Factory of the Mind

new wave atmospheric

Guddi Ki muskaan

acoustic

Ik vecht voor de Vrede

electronic music from 1979. cinematic electronic atmospheric. duet -man -woman

Melancholic Reverie

Chopin Ballade in G Minor

Neon Tokyo Nights

electronic jazz rock

metal, rock, heavy metal, bass, rap, drum

Retro Trophy Hunting

Cyberfunk Disco Heavy Groove FastTempo Chiptune High Energy Hardcore Sick Beats

ارحل عنا

dance. arabic

Lost in Another Reality V2

pop punk, aggressive, piano riff

행복한 날들

guitar

Smiling Sonnyboy

reaggi,funny young male voice,feeling like a summerhit of the 80s

Beautiful slow happy catchy violin aand piano melody, edm beat, simple to intense melody, buildup, inspirational

kpop girl group, pop

288 BA Indian Hindi Language Song दगाबाज की चालें Moves of the Deceiver 17 June 2024

Blood-Curdling, Ethereal Apparitions, Creeping Dread, Horror Unleashed, Unnerving Stories, Cursed Relics, Sinister Saga

Chơi Kéo Búa Bao

black,playful pop

synthwave, dark, melancholy, nostalgic, 80s

Hands in the Jar

female vocalist,art pop,pop,indie pop,quirky,energetic,playful,passionate

aggressive synthwave