Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

가사

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

추천

Symphony of Shadows

A Heavy Metal/Post-Hardcore/Orchestral/Symphonic/mix melodic and grungy vocals

Hold Me (Like The River Holds the Rain)

60s blue-eyed soul, emotional vocal delivery, rich orchestral accompaniment, Unchained Melodies

Vuela alto

latina-hip hop, latin rap, saxo Regional music, Hispanic american music, Hispanic music, Hip hop, Energetic, Rhythmic,

Midnight Serenade

sultry smooth jazz romantic

EASY

KPOP, TRAP, R&B, 甜美女声

Club Heartbeat

electronic,electronic dance music,house,electro house,festival progressive house,edm,trance

In the Shadows

suspenseful cinematic atmospheric

Baroque Resurgence

instrumental,instrumental,instrumental,instrumental,instrumental,instrumental,concerto,drums,epic,classical,western classical music,cello,baroque music,rock,orchestral,classical music,symphonic metal,metal,Antonio Vivaldi