Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

歌词

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

推荐歌曲

思念樊昱才
思念樊昱才

pop 抒情 电子

Scarlet Speedster (The Flash)
Scarlet Speedster (The Flash)

Guitar Piano Violin Autotune Metalcore EDM

Dreams of Yesterday
Dreams of Yesterday

soulful calm acoustic peaceful

Destino Incierto
Destino Incierto

elegant pop rock

Los Momentos de Juan José
Los Momentos de Juan José

pop rítmico alegre

青春大概
青春大概

Male voice, Pop, Melodic,

idu 1 a
idu 1 a

pop-blues,blues-sabotage,sabotage-pop,sabotage-blues,sabotage-soul,jazz-funk-sabotage,sabotage-funk,sabotage-jazz.

Journey to the Peaks
Journey to the Peaks

dynamic majestic orchestral

Dancing in the Moonlight
Dancing in the Moonlight

.Lo-fi. kotokabuki.hip hop .Melodious, guitar, . mix. voice. raprap.Dynamics.Powerful..Perfect quality., Full song.,

希望の火花 (Sparks of Hope)
希望の火花 (Sparks of Hope)

J-Rock with mixture of EDM elements, japanese energetic female vocalist, 134BPM, high quality

I Still Lovin' You
I Still Lovin' You

blues, violin, piano, dramatic, sad song, male voice

M Hardstyle Extended 1
M Hardstyle Extended 1

melodic hardstyle

Twilight's Rebellion
Twilight's Rebellion

male vocalist,folk punk,alternative rock,singer-songwriter,folk rock,acoustic,vulgar,melodic

Shadow Puppet Dance
Shadow Puppet Dance

whimsical pop

잊는다는 마음으로
잊는다는 마음으로

atmospheric swing