Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

가사

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

추천

Mama
Mama

EDM, Epic Drops, hardstyle, Trendy, Catchy, Mouth-Organ, Accordion, Top 40, hungarian pop

星の下で (Beneath the Stars)
星の下で (Beneath the Stars)

dreamy lo-fi japanese indie

Нереальность
Нереальность

8-bit, punk rock, sweet-Female-vocals, Dark Army March

Begging You (Is So Last Season)
Begging You (Is So Last Season)

wall of sound girl group blended with the modern style of Dance-Pop, disco and funk.

And My Line Got Tight
And My Line Got Tight

stark 70s rock minimal instruments

Lost in the Rain
Lost in the Rain

atmospheric, piano, pop

The #AlbatrosSuite
The #AlbatrosSuite

Guitarra Espanola

Not My Fault
Not My Fault

kawaii, nightcore, octave shift, edm, synth driven

Galactic Carnage
Galactic Carnage

synth-wave djent metalcore progressive

Roger Medo de Mulher
Roger Medo de Mulher

trap intenso sombrio

Head Spin II
Head Spin II

pulsating electronic rhythmic

Heartbeats in the Night
Heartbeats in the Night

piano eurobeat electronic trance love rap dance

Fundermax - For you to create!
Fundermax - For you to create!

uplifting and positive pop jingle with energetic female voice

Melodic nocturne
Melodic nocturne

Movie soundtrack. Symphonic orchestra, Chord Progression, Main theme, violin solo, Female ethereal humming, Emot

You and I
You and I

Emotional, soulful, romantic, R&B, mellow, expressive, passionate, smooth, heartfelt, elegant. 28 years Female vocal

EPIC EMOTINAL DRAMATIC MUSIC🔥
EPIC EMOTINAL DRAMATIC MUSIC🔥

EPIC EMOTINAL DRAMATIC MUSIC