가사
(Verse 1 - Core: Plank)
Hit the floor, it’s plank time today,
Hold it strong, don’t sway.
Feel the burn from head to toe,
Hold that plank, don’t let go!
Count to thirty, if you dare,
Core like iron, beyond compare!
(Chorus)
Now, take a breath, in through your nose,
Pause the burn, enjoy repose.
Grab your water, sip it slow,
Gatorade or protein, let the liquids flow.
(Verse 2 - Back: Rows)
Next on deck, it’s time for rows,
Plant your feet, and strike a pose.
Pull it back, elbows high,
Squeeze those shoulder blades, reach for the sky.
Fifteen reps to make your back glow,
Feel the strength, row by row!
(Chorus)
Breathe it out, nice and slow,
Rehydrate, watch your energy grow.
Water, Gatorade, maybe a protein shake,
Take your pick, a quick break to take.
(Verse 3 - Arms: Bicep Curls)
Grab those dumbbells, show your might,
Curl them up with all your fight.
Arms like pistons, up and down,
From bony twigs to muscle crown.
Twenty curls, pump it right,
Biceps burning, what a sight!
(Chorus)
Time to breathe, inhale deep,
Hydrate your soul, energy seep.
Choose your drink, refresh your state,
Fuel up now, feeling great!
(Verse 4 - Legs: Squats)
Stand up tall, feet apart,
Drop it low, from the heart.
Squat it deep, like you're sitting back,
Stand up strong, no slack.
Twenty squats, thighs feel the thrill,
Power and grace, a forceful will!
(Chorus)
Inhale, exhale, take it in,
Hydration time, let’s begin.
Water, Gatorade, sip that protein,
Recover now, keep your routine.
(Verse 5 - Chest: Push-Ups)
Down to the ground, it's push-up time,
Body straight, like a climb.
Press the earth, lift your mass,
Twenty times, show some class.
Chest to floor, then up to peak,
Strong and steady, never weak!
(Outro)
Great job there, you’ve made it through,
Five essential workouts, just for you.
From plank to push-up, you’ve done it all,
Stand tall, proud, walk tall!
