fitness
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August 10th, 2024suno
Lyrics
[Verse]
The Fitness Gram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
[Chorus]
The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal.
[Verse 2]
[beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible.
[Verse 3]
The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
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