SciDream

male voice, pop, rap

June 4th, 2024suno

Lyrics

(Verse 1) 夜深了,你却还在翻身, 头脑清醒,怎么也不安稳。 别担心,我来给你支招, 科学的方法,让你睡得好。 手机屏幕,蓝光太强烈, 让你的大脑,误以为是白天。 熬夜工作,身体被透支, 长此以往,健康受打击。 (Bridge) 压力太大,心事重重, 找个方式,把烦恼放空。 运动放松,冥想呼吸, 养成好习惯,睡眠更容易。 (Chorus) 科学的睡眠,有规律, 七到九小时,身体充满力。 远离蓝光,适当放松, 健康生活,从睡眠做起。 (Verse 2) 昼夜节律,保持平衡, 每天定时,睡觉起床不乱分。 咖啡因,少碰点, 下午三点以后,别再贪恋。 环境舒适,床铺柔软, 黑暗安静,才能安心入眠。 调整温度,室内清爽, 良好睡眠,健康有保障。 (Bridge) 饮食健康,晚餐要轻, 别让饥饿或饱腹影响睡梦。 规律作息,适度运动, 一天的劳累,在梦中重生。 (Chorus) 科学的睡眠,有规律, 七到九小时,身体充满力。 远离蓝光,适当放松, 健康生活,从睡眠做起。 (Outro) 梦的科学,值得探讨, 健康睡眠,让你精力充沛每一早。 坚持习惯,改变从今, 科学睡眠,人生更光明。

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