World-Class Fitness in 100 Words
Sad girl piano ballad
May 31st, 2024suno
歌词
Eat meat and vegetables,
nuts and seeds,
some fruit,
little starch
and no sugar.
Keep intake to levels that
will support exercise
but not body fat.
Practice and train
major lifts: deadlift, clean,
squat, presses,
clean-and jerk and snatch.
Similarly, master the basics
of gymnastics:
pull-ups, dips, rope climbs,
push-ups, sit-ups,
presses to handstands,
pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc.
hard and fast.
Five or six days per week,
mix these elements
in as many combinations
and patterns
as creativity will allow.
Routine is the enemy.
Keep workouts short
and intense.
Regularly learn
and play new sports
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