Sugar Rush

[Verse] Calories They're what you need To give your body strength and speed But too much of that sugar and fat Can lead you down a dangerous path [Verse] In the land of sweets and treats Where sugar and fat cannot be beat But listen close An overdose and you'll see Too much of it is not healthy [Chorus] Your body needs a balanced plate With fruits and veggies That's the great debate But if you load up on cakes and pies You'll feel slow and won't be able to rise [Verse] Calories They keep you energized fuel for your body but it's not a suprise If you have too much from snacks and sweets and such delightful things the belly rings. [Verse] You will get squishy and round Your weight is out-of-bound You can not see your feet and get stuck in every seat. [Chorus] Your body needs a balanced plate With fruits and veggies That's the great debate But if you load up on cakes and pies You'll feel slow and won't be able to rise [Verse] So if you want to stay in shape and not expand to great weight the answer is so clear and bright put the food away from sight. [Bridge] Always keep in mind and don't be so blind to let the industry fool you you know what to do [Chorus] Your body needs a balanced plate With fruits and veggies That's the great debate But if you load up on cakes and pies You'll feel slow and won't be able to rise