Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

歌词

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

推荐歌曲

Pagws' h tsiminiera v1
Pagws' h tsiminiera v1

sovietwave, minimal, nostalgic, depressive, danceable, female vocals, distorted vocals

The Train Ride
The Train Ride

hyperpop, bubblegum bass, deconstructed club

Too Sure
Too Sure

Upbeat country rock

Boot Scootin' Blues
Boot Scootin' Blues

humorous country

駄菓子屋の夏
駄菓子屋の夏

children, Candy shop, taiko, summer vacation, recorder, retro, japanese transitions, 8bit, chiptune, slow, koto

I'm Healed (number9coal)
I'm Healed (number9coal)

Christian Pop, Christian Rock, Piano, Passionate,

The Final Kiln
The Final Kiln

acoustic deep male vocal old english folk melodic

Invisible
Invisible

chill future bass

Summer happy time in home
Summer happy time in home

pop,Drumbeat,bass,electric guitar,female voice

梦中少女
梦中少女

j-pop soothing music

Fantasy type beat #6
Fantasy type beat #6

fantasy, flute, accordion, orchestra, magical, whimsical

ĐÊM.
ĐÊM.
ĐÊM
ĐÊM. ĐÊM. ĐÊM

viet traditional, viet bolero, flute, guzheng

Masterpiece at Sundown
Masterpiece at Sundown

male vocalist,regional music,northern american music,rock,country,country rock,alt-country,pastoral,bittersweet,melodic,warm,singer-songwriter,introspective,passionate,love,sentimental

Chasing the Sunset
Chasing the Sunset

electric guitar pop rock energetic

Radio Silence
Radio Silence

arena rock 80s power ballad

Whispering Aino
Whispering Aino

alternative rock,rock,melodic,passionate,post-britpop,anthemic,indie rock,brit pop

เกาะปันหยี
เกาะปันหยี

tempo, men voice , women voice , march , pop