Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

가사

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

추천

Every Heartbeat, Every Breath
Every Heartbeat, Every Breath

Pop emd fast and slow epic awesome bass sensual unique syllables unique beat unique voice clear voice female voice great

Forever with You
Forever with You

Funk, highway, 70s, electronic, Oldies Style, Powerful, husky female vocals, intonation, falsetto

Drix, Le Maître de l'Ombre
Drix, Le Maître de l'Ombre

metal dark aggressive

Mausi
Mausi

german pop


Eye of the Tiger
Eye of the Tiger

powerful male vocals, rock 80s, hard rock 80s

The Great World
The Great World

pop anthemic uplifting

Sayur Asem
Sayur Asem

reggae rap melodic instrumental melodic street rap heavy bass, latin music

Surprise!
Surprise!

Kawaii metal, J-pop, Heavy metal [Tempo: 120 BPM] [Vocal style: Sweet Female Vocals]

Tidens Tortur
Tidens Tortur

Catchy Instrumental intro,Yé-yé,shakuhachi,syncopated anime,sweet vocals,emotional higher pitch voice,E- MINOR, sad

LSWE Short Synth Voice
LSWE Short Synth Voice

Liquid synth Wave with edm

\ubd88 a78c a564 \ud30c d6c8
\ubd88 a78c a564 \ud30c d6c8

female vocalist,pop,dance-pop,rhythmic,teen pop,rock ballad

City Lights
City Lights

Tribal rhythms, Latin chants, lyres, flutes, drums, mystical atmosphere, celebrations, temple echoes, solemn choirs.

BEATZ
BEATZ

Extreme Bass Boosted EDM hip hop

Ghosts in the Grass
Ghosts in the Grass

acoustic melodic emo rock