Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

歌词

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

推荐歌曲

Dreamlight Rendezvous

Uplifting trance

Cahaya Harapan

gitar turkey semangat islami

Embers of Euphoria

electronic epic soulful

Kenapa Harus Jatinangor

accoustic, indie, slow, pop, folk

Soy Karlos Arguiñano

male vocals, Dembow, Pop, electronic

Gutter Groove

funky disco

Das Abitur ;-) 1_2_5_finish

Hard Rock, groovy

Set to the Beat

groovy danceable 70s disco

DIN DON

aggressive rap, ping-pong samples, trap metal, minimalistic beat, 808 bass

Riches abound

soft hip-hop Piano Ballad

On était 2 ami maintenant ennemis d'aujourd'hui

dark, electric guitar, rock

INFJ

**HIP-HOP** [emotional] *melodic-keys* **TRENDING** [introspective] *808-beats* HIP-HOP [emotional] melodic-keys emotive

Silent Echo

guitar, bass, drum, soft girl voice, japanese, sad, cinematic,

I love you

pop

Adiós Querido

campirano acústico triste

The Songwriter's Struggles

EDM and pop rock, catchy and funny, male voice

Sternenlicht

pop, rhythmic claps, 00s eurodance, synth-driven with a pulsating bassline and layered harmonies. bright synth leads, eurodance, and a driving four-on-the-floor beat. male and female vocals alternate for dynamic energy.

Last Mission

energetic epic movie orquestal soundtrack, with electronic trance techno, remix

Our night

romantic, pop, female vocals, synth

NEVER BE ENOUGH FOR ME

flute