Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

가사

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

추천

Скажи или иди на....
Скажи или иди на....

рок, весёлый, electric guitar, bass, drum

Gregoryan chants Acapella
Gregoryan chants Acapella

classic orchestral, chant, cinematic

Juego de Sombras
Juego de Sombras

reggaetón Pop Moombahton amplio estereo precise EQ. Use light compression target 14 LUFS for clarity,clear voice groouve

Love Uncharted
Love Uncharted

90s, female voice, pop, ethereal

Unstoppable
Unstoppable

high-energy phonk driving

Electric Railgun - 電撃のレールガン
Electric Railgun - 電撃のレールガン

J-Pop, 130bpm, Trance, Pop-Rock, Synth Pop

HELL IS MINE
HELL IS MINE

grunge alternative raw

台南美食
台南美食

electronic, electro, pop, synth, synthwave, acoustic guitar, rock, pop rock, hard rock, pop rock, beat, metal, hard rock

Move to Win
Move to Win

90s, melodic, pop, soul, jazz, dance, female voice, female singer,

Trance1
Trance1

Trance Techno Dance Pop House

Ko'ngil Iztirobi
Ko'ngil Iztirobi

electronic rhythmic pop

R&b lento
R&b lento

Cê disse que não me queria mais, que era hora de seguir em frente Mas no meio da noite, seu nome no meu telefone aparece

Imagine Dragons
Imagine Dragons

Alternative Rock. Indie Rock. Stomp Clap. Male Vocalist. Riff-Heavy.

Lost Love
Lost Love

707 kit, slow, tape record, minimal, mallsoft, vinyl, vaporwave, 80s snare, underwater, futuresynth, outrun,

Always had a dream
From Streets to Stages
From Streets to Stages

Upbeat, inspirational, inspiring, base, beat, pop, electric, male vocals

Bachatón de las 11
Dança do Canguru
Dança do Canguru

folclore electro-pop anos 30 gaita-de-foles

19, Midnight Tears Ⅱ
19, Midnight Tears Ⅱ

Summer, sunset, beach, ballad, slow tempo, sad, R&B,

Prairie Sunset Smiles
Prairie Sunset Smiles

sweet female voice bluegrass happy