Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

Lyrics

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

Recommended

Wrong Love Vocalize Me
Wrong Love Vocalize Me

Synth Sounds, Drum Machines, Sequencers, Retro Aesthetic, hive mind, in heat, feeling funky,

পল্টিবাজ
পল্টিবাজ

experimental hip hop,rap, hip hop,power metal

anahtarlık drill
anahtarlık drill

drill, violin, bass, rap, female singer, sad, trap, futuristic, indie, electro

Der Zauberlehrling
Der Zauberlehrling

Progressive Power Metal, aggressive, fast tempo, repetitive guitar, progressive

Beautiful Chaos
Beautiful Chaos

aggressive high-energy punk rap

The Tavern of Suno XXIII [original prompt by YelleBelle]
The Tavern of Suno XXIII [original prompt by YelleBelle]

Harp, Acoustic Guitar, A Cappella, Troubadour, Male Singer Solo, Medieval tavern, Ballad, Progressive, Festive, Sinister

Лучшая девочка
Лучшая девочка

cute femaly voice, sad russian rock, depressive, melodic, slowely

Gonca Kızım
Gonca Kızım

mutlu, catchy, pop

Digital Horizon
Digital Horizon

Electronic chillwave

On the Edge
On the Edge

power riffs hard rock speed

Я помню, любимая, помню
Я помню, любимая, помню

Hip-hop, pop rap, Deep Gravelly male vocal

วันใหม่เริ่มแล้ว
วันใหม่เริ่มแล้ว

pop, Mass, rock, Artiwara Kongmalai Voice,

One Beer Too Many
One Beer Too Many

acoustic easygoing pop country

Whispers to the Moon
Whispers to the Moon

acousticguitar piano orchestra, newage vocals trap harmony synth choir bassdrop, male voice

пиво
пиво

women voice, k-pop

รักที่เรียนรู้
Wisdom of the kappa
Wisdom of the kappa

taiko drums, shamisen, rythymc pop, power metal, epic, orchestra, choir, emotive voices, intense, orchestral, cinematic

Forevermore
Forevermore

Hard ancient egyptian, ancient egyptian rock, multi instrumental, layered sounds, grandiose, anthemic, synthwave