Music

Library

Privacy Policy Terms of Service

Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

Lyrics

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

Recommended

EDM disco, hard base, sad baseline, female sad singing.

Polish, 245 Bpm, Insanely catchy, Phonk

Solace in Solitude

instrumental,new age,ambient,meditative

妈妈，我走路。

aggressive phonk, soviet synthpop, rock, alte, pop emo, metal, hard rock, punk, emo, neurofunk

Bass Drop Dreams

dubstep electronic aggressive

Que seria de mi sin el amor de cristo

Catchy Instrumental intro. [Opera-Metal], [Heavy Metal]. symphonic, epic. gritty female vocal

Colors of the Wind

alternative rock, pop, Ballad, American Rock, guitar, piano, drums, bass, melancholic, melancholic

Roller Rink Rhapsody

cinematic synth-pop, rhythmic salsa, 50s, piano, trombone, saxophone, trumpet, conga,

Buy and Hold Steady

Easy-going folk with acoustic guitar and hints of blues harmonica

E-Punk Hyper-Pop Hip-Hop

orchestral

intense aggressive heavy metal

nikiDUA - Laiha Lalatak 43

[Yé-yé], mixed duet, dynamic mirror mixed duet, layered vocal, atmospheric, lo-fi beat.

Orchestral, Cinematic, Epic, Bass Male Choir Very Thick Male Choir, Mythology

cancion comercial acento venezolano

クズ野郎の社会

heavy metal

In the Cityv2 10010111 edition

early 2010s style EDM with some piano, guitar, trumpet and violin

pop modern punchy male singer

យល់ហេ

disco, pop, rock, funk, hard rock, jazz, guitar