Consuming alcohol before bedtime significantly alters sleep architecture, initia

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later cau

July 31st, 2024suno

歌词

Consuming alcohol before bedtime significantly alters sleep architecture, initially promoting deeper sleep but later causing disruptions. In the first half of the night, alcohol increases slow-wave sleep (SWS) and suppresses REM sleep. However, as the body metabolizes alcohol, sleep becomes fragmented with more frequent awakenings, especially during the fourth sleep cycle. This leads to decreased sleep efficiency and higher levels of wake after sleep onset (WASO) in the second half of the night. Initial effects: Fewer arousals, less stage one sleep, higher SWS levels Later effects: Increased WASO, lower sleep efficiency, reduced SWS No observed change in sleep cycle length or REM rebound Experts recommend avoiding alcohol at least 3 hours before bedtime

推荐歌曲

Always where we need to be
Always where we need to be

Lofi, Chilled, Ambient, Downtempo, Male Vocals, reggae

Rebeldías Líricas
Rebeldías Líricas

reggae, male vocals

Rainy Goodbye
Rainy Goodbye

emotional pop ballad piano

Imagine Human
Imagine Human

Rock, power, Orchestral, epic, Voice male choral child

Daylight Dreams
Daylight Dreams

90bpm hip hop tight bass line r&b

Ngôi Trường Mong Thọ Yêu Thương
Les Flammes de la Nuit
Les Flammes de la Nuit

énergique electro rap français

ใบไม้แห้งร่วงโรย
Freedom
Freedom

Emotional orchestral with soft winds and hard brass violins cello trumpet

永遠の勇気 (Valor)
永遠の勇気 (Valor)

Anthemic Rock, Male Vocal, Emo-Plug, 150 BPM

The Inflation Blues
The Inflation Blues

male vocalist,musical comedy,pop rock,humor

Rembulan di Kota Krui
Rembulan di Kota Krui

melodic, fender rhodes, lead guitar, rhythm guitar, bass guitar, drums, baroque, strings, 1960s psychedelic

The New Dawn of Aquarius - Opera Metal
The New Dawn of Aquarius - Opera Metal

BPM:200, Epic, Drums, Choir, Choral, Opera Metal

Set to the Beat
Set to the Beat

groovy danceable 70s disco

Control Your Love
Control Your Love

blues psychedelic soul, jazz, bossa nova,

Whispering Secrets of Moss
Whispering Secrets of Moss

infectious indie, heartfelt, raspy female vocals

Alvklinga
Alvklinga

Medieval Folk, Neofolk, Pagan Folk, German Folk, European folk, neoclassical music, ethereal music, darkwave, Folk Dance

笑谈江湖
笑谈江湖

江湖的刀剑，浪荡的君子，红尘一笑，古筝，萧，guzheng , melodic Chinese pop

엄마도 여자였다 #3
友情の絆
友情の絆

rhythmic pop electronic